Thread: Whey Protein?
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Old 08-13-2010, 10:49 AM
rezstyle rezstyle is offline
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Default protein

Also, if you're trying to add muscle, I'd say 1 g / lbs is at the bottome of the scale. 1 g would be sufficient for cutting trying to keep muscle, but for building I'd really shoot for 1.5 - 2 g / lbs.
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