Thread: Big Boy Basics
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Old 08-15-2010, 06:19 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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DEADLIFT TRAINING - Mesocycle 24 Week 2

This is yesterday's training....I went in late in the evening on a Saturday. Was feeling kinda meh going into the training session. But, Kanishk, Devraj and his gf made the session end up being quite productive.

Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
425 lbs x 1 rep

Deadlift Work Sets:
465 lbs x 1 rep
435 lbs x 4 reps
475 lbs x 1 rep
445 lbs x 4 reps
475 lbs x 1 rep
This destroyed me. The last rep on 445 was the longest rep I've ever done in my life.

Front Squats:
255 lbs x 2 reps x 3 sets
I did this for practice. Felt strong.

Swiss Ball Jack Pikes:
BW x 10 reps x 3 sets

Hand Extensions:
2 bands x 25 reps x 2 sets
What a burn!!!

Video of Deadlifts and Front Squats:
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