View Single Post
Old 08-16-2010, 02:54 PM
OnceMore OnceMore is offline
Rank: New Member
Join Date: Aug 2010
Posts: 9
Default what am I doing right/wrong?

I would like to get some opinions on my current training programme. My goal is to build up my strength and I would like to know if what I have at the moment is heading in the right direction. Also if there is anything I should alter then please let me know.
Currently I am doing

Chest Press 40kg 3x10
Pulldown 45kg 3x10
Row/rear deltoid 35kg 3x10
Shoulder Press 20kg 3x10
Pushdown 50kg 3x10
Bicep curl 50kg 3x10

I've been sticking to this for about 6 weeks now, doing it 3 times a week (monday, wednesday and friday) and have noticed quite a lot of difference. I have doubled what I'm lifting in most of these. Is what I have here any good? Is there anything I could improve or change to maximise the effects?
Reply With Quote