Quote:
Originally Posted by Over7
Ok let me start by saying that I'm fairly new to this so be patient with me =)
Basically with this plan I am hoping to cut down a bit of fat while also building up some muscle... nothing too serious really, just want to get in shape.
This is what I have so far. There's not really much to it so I would appreciate any advice on what I should add/change.
Monday - Cardio
Tuesday - Upper body
Wednesday - Legs
Thursday - Cardio
This is a basic outline of what I'm thinking. Now what I really would appreciate are some pointers, either related to this or just general ones. And remember... go easy on me!
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IMO everyone makes this too tough. There are tons of programs already in circulation on the net to suite anyone's needs. PM me an email and I'll send you a word document with compiled programs along with links so you can read them and decide which program fits your needs.