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Old 08-16-2010, 04:38 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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8/13

chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2

split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.

rotating plank: 2:50



8/16

sumos: 240 x 5, 230 x 3, 230 x 4

offset suitcase carries: 20k and 8k x 1:05, 1:20
eccentric emphasis pistols: 2 x 10

slideboard leg curls: +25 x 9, 7

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