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Old 08-16-2010, 06:35 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Squats - Aug 16th

335x3
360x3
380x3(2)

good mornings
3x10@205

After last weeks session I opt out of the dead and press because I was still sore. Squats last week I couldn't make my numbers ( just stiff ) .

So today I started over with squats , but moved to week two. Coming off night shift I worked out before going to bed and it felt great. Fucking strong today ! Hit 380 for 5 when last week 360 for 3 was hard ???

I've been eating and sleeping well. Tomorrow is bench so I will see if I'm recovered .

My lower back still feels like it's compressed. Hurts most days , but I just work through it with some robaxol ( this could be a stable on meet day )

Made a sled the other day out of an old tire , 80lb plate some rope and a eye bold. Dragged that fucking thing today and it was HELL .
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