Thread: cc's Journal
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Old 08-16-2010, 09:49 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Arnolds
60 x 10
65 x 8
70 x 5
65 x 2 --- died

Standing Military
95 x 12
105 x 10
115 x 8
125 x 5
135 x 3

Rear Delt Raises
25 x 12
30 x 10
35 x 5

took the weekend off...had a busy few days at work ....this was an alright work out but i was a lil tired
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