Arnolds
60 x 10
65 x 8
70 x 5
65 x 2 --- died
Standing Military
95 x 12
105 x 10
115 x 8
125 x 5
135 x 3
Rear Delt Raises
25 x 12
30 x 10
35 x 5
took the weekend off...had a busy few days at work ....this was an alright work out but i was a lil tired
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