Thread
:
Do I have enough rest?
View Single Post
08-17-2010, 01:35 PM
ALPHA_XX
Rank:
Member
ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
if you feel the urge to rest some more, just do it.
i´d say 2 days of weight training should be followed by one rest day.
ALPHA_XX
View Public Profile
Send a private message to ALPHA_XX
Find all posts by ALPHA_XX