Tuesday August 17th, 2009

Squats
bar x 10
65lb x 10
95lb 3x10

I was able to do some squats so long as I took a really wide grip (to the collars) and kept my upper body from tensing up.


Leg Press
2 plates x 10
3 plates x 10
3 + 25s x 5
4 plates x 10


Standing Hamstring Curl
25lb x 6
35lb x 12
40lb 2x12


DB Front Raise/Side Raise
Nope. Too sore. Oh well, now I know. So I just did some range of motion/stretching stuff.

Leg Raises from Floor
bw 3x10

I did a normal speed leg raise followed by a slowed decent and pause as long as I could on the 10th rep.

Thoughts

Good to get back under a bar even if it was only 95lb. lol

IW