Pull ups
BW X 10
25 plate x 5
25 plate x 2
BW x 8
Lat Pulls
90 x 12
100 x 12
115 x 10
125 x 10
BB rows (Yates)
185 x 10
205 x 8
225 x 6
205 x 7
T-bar row (chest supported)
90 x 10
100 x 5
90 x 8
reverse curls (weight in plates)
50 x 8
50 x 8
50 x 8
Hammer curl (slow robotic motion)
40 x 10
40 x 8
40 x 8
40 x 5
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