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Old 08-18-2010, 06:58 AM
080880 080880 is offline
Rank: New Member
Join Date: Aug 2010
Posts: 1

I'm new here too. In the past, I've always done a lot of singular excersizes and done this over 5-6 days a week. It seems that the consensus here says you should focus on the meaty excersizes and less days in the gym. I'm gonna give this a try, as I am currently trying to put a few pounds on. Thanks for all the insight btw...
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