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Old 08-18-2010, 08:45 AM
rezstyle rezstyle is offline
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Join Date: Nov 2009
Posts: 22
Default help

lower body work is the foundation for overall strength. Squats and Deads must become one of the main components of weightlifting routines. I emailed you that list, I'd suggest looking into Rippetoe's Starting Strength as it's a proven program and many, many people have seen great results with it. By the time you finish that program, you should have a solid base to work off of for future programs.

Train Hard!
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