Thursday August 19th, 2009

BW: 185.4lb

Squats
bar x 10
95lb x 10
115lb x 10
135lb x 10

I can now squat with regular form. Yes!


Leg Press
2 plates x 5
3 plates x 5
4 plates x 5,8

Superset with...

Standing Hamstring Curl
30lb x 12
35lb x 12
40lb x 12


Barbell Bicep Curls
25lb x 20
30lb x 20
35lb x 20
30lb x 20


Leg Raises from Bench
bw 5x10


Thoughts

My mother assessed my shoulder. She says it is healing well for how long it's been. I'll wait another 10days or so and then maybe start slowly putting weight on it.

IW