Bad bad day
Squats
bar x 10
135 x 10
225 x 10
275 x 10
315 x 4...left quad started to hurt after first rep...took 3 more reps to figure out that I needed to stop
SLDL
135 x 10
135 x 10
135 x 10
135 x 10
I always end up with some small nagging injury...god doesn't want me to get big.
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