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Old 08-20-2010, 03:24 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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8/20

chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45 x 2

db press: 55 x 1, 45 x 5
db row: 45 x 16

split squat: 45, 2 x 4
rotating plank: 3:00
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