Routine
I'd strogly suggest looking into an established routine like Rippetoe's Starting Strength. If you're set on using this routine, you need a little help. I would do more sets on your compound lifts (bench, squat, dead, military press) bumping them up to 5X5. I think a 3X5 is good....on a cut, but looking at the rest of your program, you aren't on a cut.
Secondly, do your deadlifts on your back day.
Third, where is your upper back?
You may also want to look at your chest day. Without looking it up, I wanna say I've been advised against decline flyes, but can't recall the reason. You can go with a decline press & change your incline to incline flye.
Those are some of the things I noticed. Like I said, look at an established program and I'll think you'll get to where you're going a lot faster as they've already done the thought and theory behind the lifts.
|