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Old 08-23-2010, 07:03 AM
rezstyle rezstyle is offline
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Join Date: Nov 2009
Posts: 22
Default Routine

I'd strogly suggest looking into an established routine like Rippetoe's Starting Strength. If you're set on using this routine, you need a little help. I would do more sets on your compound lifts (bench, squat, dead, military press) bumping them up to 5X5. I think a 3X5 is good....on a cut, but looking at the rest of your program, you aren't on a cut.

Secondly, do your deadlifts on your back day.

Third, where is your upper back?

You may also want to look at your chest day. Without looking it up, I wanna say I've been advised against decline flyes, but can't recall the reason. You can go with a decline press & change your incline to incline flye.

Those are some of the things I noticed. Like I said, look at an established program and I'll think you'll get to where you're going a lot faster as they've already done the thought and theory behind the lifts.
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