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08-23-2010, 06:55 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
pull ups
25 plate x 6
25 plate x 4
25 plate x 3
BW x 8
T-bar row (chest supported)
90 x 12
100 x 8
110 x 6
BB row (Yates)
185 x 10
205 x 10
225 x 6
245 x 3
Reverse curls (in plates)
40 x 12
50 x 12
60 x 8
hammers
40 x 10
40 x 10
45 x 10 40 x 3
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