Quote:
Originally Posted by supafly
Thanks for the input. I did Starting Strength for a couple of months Dec-Jan before I broke my finger, then had to take a few months off before getting cleared again (even getting to bend it again sucked). Anyways got cleared and started this about a month after.
My upper back I hit with the pullups and the rows. Even feel it with the military press (or I may be just deceiving myself with that) a bit. Does the upper back need more than that? I could stick with this and go to 5x5 for some of the sets, but after 3-4 months should I not mix it up? Or stick with it until I stop seeing gains?
I am trying to lose a little around the waist. At about 8.7% BF now and looking to get below 8. I'm so good on the weekdays, but man those weekends are hard. Ha anyways that's a problem I need to face on my own. Any help with the workout is appreciated!
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My bad, didn't even notice your back exercises, just looked at your workout titles and didn't notice it. Your program will work, but I still thing SS is better for you. Also, you may want to add leg curls or Straight Legged Deadlifts to your leg days to hit the glutes/hams.....or add both.
Finally, in workouts A & B you're hitting each bodypart roughly 3 times while workout C has you hitting each twice (given there is an extra bodypart there). It really looks like you're combining several workout programs into 1. Most of the programs I see like this would be a lower/upper split, or a push / pull split, but there doesn't seem to be the same type of synergy in your program that I've seen from others.