Tuesday August 24th, 2009


Pistol Squats
bw 5x3

It's been a long time since I've done pistols. I forgot how tough they are!

Squats
bar x 10
135lb x 8
185lb x 3
205lb 2x3
225lb x 1

I wasn't planning to work up this high but it felt pretty damn good. Squats will obviously be the first to be back at 100%.


Standing Hamstring Curl
25lb x 12
35lb x 12
40lb x 12
45lb x 12


Leg Raises from Bench
bw 3x10


Thoughts

Today went pretty well. I tried benching the bar and that felt alright. Still a little bit of pain so maybe next week I can start work with the bar. I tried military press with the bar as well but that is still a ways off. Maybe start with some 5-10lb DBs next week.

My ROM is back to pretty much 100% now with very little pain. It's only when I put too much weight on the joint do I get a bit of pain. So.... I'm getting there.

IW