Thread: Back excercies?
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Old 08-25-2010, 07:12 AM
rezstyle rezstyle is offline
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Join Date: Nov 2009
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Default back exercises

A couple of the ones I like are BB Rows, great for adding mass. T-Bar rows are great as well.

In addition to rows, pullups are along the same lines as a lat pull down, but better in my opinion.

Finally, another great option is to do dumbell pullovers on a decline bench.....nice stretch, nice burn.

Finally, the mother of all back/total body development are deadlifts. These must be added to your routine at some point.
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