ME Bench Day

Taking an easy(ish) week this week, will probably only lift twice. Anyways benched today with the goal of working on my setup. I suck when things get heavy, I have got some ideas why and will work on them but needless to say bench is the one lift that constantly gives me the shits.I did a couple singles with 100kg and up to 107kg .I came loose on the 107kg and it was harder than it should have been, still that’s 4kg away from my old PR at 7kg less bodyweight so I am somewhat happy about that. Dropped the weight down and repped out for a couple sets, man these rep sets are getting me swole LOL. Finished with cable rows for lats. Solid day, wish I could stay tight on the bench tho!

ME Bench Day 10/8/10

Bench
1x1 100kg
1x1 105kg
1x1 107kg
1x15+7+5 RP 60kg

DC Cable Rows
4x8 82kg

I am pretty sure I will be starting a squat wave with the SSB this week, looks like I’ll have some Olympic plates to work with. Nice!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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