DE Squat Day

I used the SSB for the 1st time today,ummm yeah its probably the most horrible bar in the world to squat with, wow very tough.I used around 200- 230 + a blue band for doubles below paralell.I left the suit on pulled sumo after and the low back pump was horrific (in a good way). Finished up with RHs and some staic ab work with bands.Need to get at my hips with something soon too.hmmmmmmmmmmmm

DE Squat Day 12/8/10

SSB + Blue Bands
4x2 70kg
1xM 80kg wtf!
2x2 80kg
3x2 85kg

Sumo + 2 Orange Bands
3x1 120kg
3x1 130kg Belt

RHs
2x15

Static Abs
?

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.