ME Squat Day

Enjoyed a nice easy week last week and hit the gym rested up nice.I did box squat mornings from a defecit of about 1.5 inches.Yikes that extra depth was kick ass I hit 135kg for a single then missed 140kg.I removed the defecit and hit 140kg missing 145kg. Not entirely happy with that as my PR is about 150kg on the bar.I will smash that record next time so fuck it. I did GMs off pins next, these were VERY strong kicked my ass good, used about 260ish for sets of 8.Finished with reverse crunches and then tried SSB split squats, these are a keeper I need to really hit the glutes hard and these will do it.

ME Squat Day 15/8/10

Low Box Squat Morning
1x1 120kg
1x1 130kg
1x1135kg
1xM 140kg

Remove Defecit
1x1 140kg
1xM 145kg

GMs To Pins
1x6 100kg
2x8 110kg

Rev Crunches
1x8 +10kg
2x8 +15kg

SSB Split Squat
5 sets Up To 40kgx8

Solid Day, I destroy that record, still annoying me!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.