ME Bench Day

Hit up 2 boards today, these work just below my sticking point and are just about as hard as full rom for me! Anyways worked up to a grinding single with 110kg on the bar, it was good to know I can still lock out 265lbs, as its been a while! Man I suck. Moved to 3 boards next for reps then some pushdowns and rows to finish.

ME Bench Day 18/8/10

2 Board
1x1 100kg
1x1 105kg
1x1 110kg (ass up)
1x1 110kg (clean)

3 Board
2x 8,6 80kg

Band Pushdowns
3 sets

DC Cable Rows
6 sets ?

sigh…. The bench press!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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