DE Squat Day
Second week of this wave with the SSB, went really well, I used around 90-95kg on the bar for my sets and finished with 2 sets with 100kg on the bar. Much better than last week!! Went to pull after and just reconfirmed that I am useless after high volume squatting so pulls will go back to Mondays ME day. Did a bunch of ab work after and some Rev hypers to finish. Good day.
DE Squat Day 19/8/10
SSB Box Squat + Blue Band
3x2 80kg
3x2 85kg
1x2 90kg
1x2 95kg
2x2,1 100kg
Conv Deadlift + 2 Orange and 2 Yellow Bands
2x3 120kg
2x2 120kg (I was aiming for 5x3 with this weight)
Hypers abs etc I forget!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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