DE Bench Day
Benched vs an orange band today, used around 50kg on the bar for about 9 sets, I used 3 grips mostly closer grips and finished my wide grip sets with a yellow band on there too. Moved to some kroc rows next for sets of 10 and then some pushdowns and some pushups with a CG. My dumbbell collars are fucked so I need to get more, that will give me more to work with on upper days as any type of extension just destroys my elbows at the moment.
DE Bench Day 20/8/10
Bench + Orange Band
7x3 50kg
Add Yellow Band
2x3 50kg
Krocs
3x10 50kg
Band Pushdowns
1x12+7+7 RP
CG Pushups with Orange Band
1x12+8+8
Need those bells, using bands for accessory stuff is gay.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|