ME Squat Day

I did GMs to pins today for ME work, smoked a bunch of PRs. I think the last sets was 300ish for 3 reps, nice!! I tried a few box squat mornings after as I really wanted to see if I could get a PR there too, no dice back and legs were smoked from the GMs oh well.I did 2 reps sets to finish standing on 1.5’ blocks (cos I cant lower the pins) and then did a shitload of split squats.I was gassed and had a headache (seems to happen with split squats a lot) so I cut it there. I will try do heavy abs tonight with some light hams too. Great day.

ME Squat Day 23/8/10

GM To Pins
1x2 125kg (PR)
1x3 130kg (PR)
2x5 100kg (standing on plates)
Box Squat Mornings
1x1 135kg
2xM 151kg Got her moving but couldn’t push it up. Need abs cos I don’t have that extra 3 ‘ of fat on my waist anymore!

SSB Split Squats
6 sets of 8 up to 55kgx10


I will need to do more and more heavy ass ab work, I might throw WOD back in see how the low back holds up.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.