Thread: cc's Journal
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Old 08-26-2010, 07:05 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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bench
bar x warm up
135 x warm up
225 x 6
245 x 8
275 x 3
225 x 6

Decline DB
80 x 15
90 x 12

Hammer Press
90 x 12
140 x 10
180 x 5
180 x 5
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