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08-26-2010, 07:05 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
bench
bar x warm up
135 x warm up
225 x 6
245 x 8
275 x 3
225 x 6
Decline DB
80 x 15
90 x 12
Hammer Press
90 x 12
140 x 10
180 x 5
180 x 5
cc-10
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