Thursday August 26th, 2009
Pistol Squats
bw 5x3
Pistols were slightly easier today... still pretty fricken tough though. lol
Squats
bar x 10
135lb x 5
185lb x 3
205lb x 3
225lb x 3
235lb x 3
Leg Raises from Bench
bw 3x10
DB Rows
worked up to 30lb
BB Bench
worked up to a whopping 65lb
Thoughts
Well slowly but surely I'm getting back into it. It's hard to know where to draw the line though...
IW
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