Thursday August 26th, 2009


Pistol Squats
bw 5x3

Pistols were slightly easier today... still pretty fricken tough though. lol

Squats
bar x 10
135lb x 5
185lb x 3
205lb x 3
225lb x 3
235lb x 3


Leg Raises from Bench
bw 3x10

DB Rows
worked up to 30lb

BB Bench
worked up to a whopping 65lb


Thoughts

Well slowly but surely I'm getting back into it. It's hard to know where to draw the line though...

IW