FULL BODY TRAINING - Mesocycle 24 Week 2
I can't believe it's been a week since my last update. Well, this is last Sunday's workout.
Pistol Squats:
+20 lbs x 3 reps x 2 sets
+30 lbs x 3 reps
+40 lbs x 3 reps
+50 lbs x 3 reps x 2 sets
+40 lbs x 4 reps
This destroyed me. I am going to stop chasing reps and go after weight.
Weighted Pull-ups:
+50 lbs x 3 reps
+60 lbs x 1 rep
+60 lbs x 1 rep
+50 lbs x 3 reps
Meh....
Dumbbell Rows:
140 lbs x 5 reps
140 lbs x 3 reps
140 lbs x 3 reps
140 lbs x 4 reps
Calluses torn but decided against using straps.
Cable Rows:
120 lbs x 10 reps
130 lbs x 10 reps
130 lbs x 10 reps
Lat Pull-down Crunches:
75 lbs x 20 reps
Video: