SQUAT TRAINING - Mesocycle 24 Week 3

This is Tuesday's session...

Front Squats:
285 lbs x 1 rep @ 90%
245 lbs x 5 reps x 3 sets @ 78%
Using a modified version of Brad Gillingham's Squat Cycle.

Back Squats:
315 lbs x 2 reps
275 lbs x 7 reps

Supine GHRs:
BW x 12 reps x 3 sets

Russian Twists:
25 lbs x 10 reps x 5 sets

Dumbbell Static Holds:
120 lbs x 30 seconds
120 lbs x 30 seconds
120 lbs x 35 seconds
Really need to work on this.

Video:

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