monday-legs... standing calf raises,6x20 90# 1x12 140# sqaut,1x10 180# 5x5 230# leg press, 1x12 245# 1x6 345# 1x4 400# 1x4 455# 1x12 300# 1x12 200# leg extension, 4x10 150# 455x4 on the leg press is a pr. qauds pumped and hard. noticed blood vessles at the bottom of qauds. legs sore but feel good.

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i just want to be bigger and stronger