Arnold Press
40 x warmup
50 x 12
60 x 12
65 x 10
70 x 5
60 x 6

Pullups
BW x 10
BW x 10
BW x 7

Rear Delt Raises
30 x 12
30 x 15
35 x 8
35 x 8

BO BB Rows (Yates)
185 x 12
205 x 10
225 x 5

Shrugs
225 x 20
275 x 12
295 x 10
315 x 8
365 x 5

Lat pull downs
90 x 12
90 x 12
115 x 10
125 x 10

little tired from last night leg session