at 158lbs, i think you need to add about 1000 more calories to experience real good gains, good lean calories. your obviously thin, I hate cottage cheese, so good luck with that one, but id add a can of tuna to one of the meals, and even a post workout treat with dextrose as a sweetener, like haribo root beer gummies, the carbs will help deliver those essential proteins, good luck dude.
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