DE Bench Day

Benched vs 2 yellow bands today, used 1 plate for most sets and did alot of them paused.I have taken my grip out to pointer on the rings for my max grip, seems to shorten the ROM alot.Gonna work this grip for a while and see what goes.Anyway worked up a little at the end to 2 plates. Moved toKrocs next for high reps and then someCG banded pushups for RP, followed by pressdowns.Good session.

DE Bench Day 28/8/10

Bench vs 2 Yellow Bands
8x3 40kg 3 Grips lots of pauses
All Paused
1x1 60kg
1x1 70kg
3x1 80kg

Krocs
1x8 40kg
2x15 40kg

CG Pushup + Orange Band
1x20+8+7 RP

Orange Band Pressdowns
1x15+8+8 RP

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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