ME Squat Day
Pulled sumo again today, went pretty well, hit 482lbs in the suit, NICE.This fucking suit is looser still now, I left my slipons on and it rode up alot, def felt like I wasnt getting as much out of it if that makes sense.I will up my calories by 250 a day on workout days from now on.I'll run a defecit on non training days.Anyways did ssb split squats after for sets of 8 then abs.Smoked at the end but happy with a strong day.
ME Squat Day
Sumo Deadlift (In 38 Centurian)
1x1 180kg
Straps Up
1x1 192.5kg
1x1 210kg (PR)
1xM 192.5kg
2x2 190kg
SSB Split Squat
3x8 50kg
Reverse Crunches
3x10,8,8 +12.5kg
18lbs to go................................................ .......................................
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|