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Old 09-01-2010, 02:30 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Extra Workout

GHRs 3x10-12
Some rolling fro the glutes and piriformis.

Last nights refeed
Chicken and pumpkin lasagne
Huge salad with balsamic vinegar
¾ of a chicken roast
coffee
and a little chocolate

Nice eating, pumkin is probably my favourite veggie, training wise my hams need work, they will get a lot more GHRs as warm-ups for a while until I can do them with added weight.
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