SQUAT TRAINING - Mesocycle 24 Week 4
I worked on 4 days straight.
Last Saturday = Deadlifts
Sunday = Full Body with Pistols, pulls, etc.
Monday = Squat Training
Tuesday = Press Training
This is the Squat workout...
Front Squats:
295 lbs x 1 rep @ 92.5%
255 lbs x 3 reps x 3 sets @ 81%
255 lbs x 6 reps @ 81%
That last set was a killer.
Back Squats:
275 lbs x 4 reps
315 lbs x 3 reps
275 lbs x 7 reps
Tried really hard to not do the butt wink. I hate back squats.
Supine GHR:
BW x 12 reps x 3 sets
Swiss Ball Jack
Pikes:
BW x 12 reps x 2 sets
Video: