Thursday September 2nd, 2010

Squats
bar x 10
135lb x 5
185lb x 5
205lb x 5
225lb x 5
235lb x 3

Squats felt like sh!t. I was planning more but my energy levels were craptastic.


Bench
bar x 10
45lb x 10
95lb x 8
105lb x 8
115lb x 8
105lb x 8

Superset with...

DB Rows
35lb x 12
45lb 3x12

I'm able to put a little more weight on my shoulder each week.

Thoughts

I felt like I was starting to get sick yesterday. My sleeps lately have been ballztastic so that is probably wearing me down. I think next week I will start back into the 5/3/1 with everything but just do as much weight as my body lets me do. Back to 4 days a week will be nice I think.

IW