Thread: cc's Journal
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Old 09-03-2010, 07:05 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Bench
bar x wu
bar x wu
135 x wu
135 x wu
225 x 10
245 x 6
255 x 6
225 x 10

Incline Db
70 x 8
75 x 5
75 x 5

hammer strenght
180 x 2
180 x 2
140 x 8
140 x 8
140 x 8

push downs
x 4 sets
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