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09-03-2010, 07:05 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Bench
bar x wu
bar x wu
135 x wu
135 x wu
225 x 10
245 x 6
255 x 6
225 x 10
Incline Db
70 x 8
75 x 5
75 x 5
hammer strenght
180 x 2
180 x 2
140 x 8
140 x 8
140 x 8
push downs
x 4 sets
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