Thread: Big Boy Basics
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Old 09-03-2010, 09:43 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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PRESS TRAINING - Mesocycle 24 Week 4

This workout took place on Tuesday.

Overhead Press:
165 lbs x 5 reps x 3 sets
This was damn difficult!

Close Grip Bench Press:
185 lbs x 8 reps x 2 sets

BodyWeight Pull-ups:
10 + 10 + 11 + 10 + 10 + 9 + 8 + 7
TOTAL = 75 REPS
This killed me.

Video:
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