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i am dumbell!!
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09-06-2010, 02:45 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
monday-bench press... 1x12 155# 1x10 185# 1x8 195# 1x8 205# 1x12 185# chest feels good. this phase of the rest-pause routine called for lower wieght and 8-12 reps.
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