tuesday- incline dumbell press,1x10 60# 2x10 80# 1x6 85# tricep extension(machine) 1x12 130# 1x8 150# 2x6 170# lateral raises 7x6 25# upright row 2x10 55# 2x6 75# rope pushdown 2x20 42.5# 1xfailure 42.5

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i just want to be bigger and stronger