Thread: cc's Journal
View Single Post
 
Old 09-07-2010, 07:39 PM
cc-10's Avatar
cc-10 cc-10 is offline
Rank: Member
 
Join Date: Dec 2007
Location: Ohio
Posts: 84
Default

Pull ups
Bw x 12
BW x 12
BW x 6
BW x 5

Seated Row
165 x 12
185 x 12
205 x 10
225 x 8

T-bar Rows chest supported (in plates)
90 x 12
100 x 10
105 x 8
105 x 4

BB Curl
65 x 12
85 x 8
95 x 6
95 x 6

Hammer curls
40 x 12
45 x 8
45 x 8
Reply With Quote