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09-07-2010, 07:39 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Pull ups
Bw x 12
BW x 12
BW x 6
BW x 5
Seated Row
165 x 12
185 x 12
205 x 10
225 x 8
T-bar Rows chest supported (in plates)
90 x 12
100 x 10
105 x 8
105 x 4
BB Curl
65 x 12
85 x 8
95 x 6
95 x 6
Hammer curls
40 x 12
45 x 8
45 x 8
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